Lifestyle Wellness
well·ness | ˈwel-nəs
The quality or state of being in good health especially as an actively sought goal
Featured Programs & Workshops
Here are a few of the most popular offerings
Client Testimonials
Leigh has impacted my life forever.
Leigh has impacted my life forever. Leigh has so much patience and knowledge that she helps you without even realizing she is helping you. I have received great results. Thank you for everything you have done for me and my wife. You made us better people.
A.Q.
I had someone helping me to see the light on the other side..
When I set up my first meeting with Leigh, I was a complete disaster. When I say that I felt like I was dying, I really mean it. I had so much stress in my life that I was literally worried I was going to have a heart attack. My anxiety was off the charts and even though I was on medication, I still could not manage how I was feeling. I knew I was in desperate need of help; I just didn’t know what to do and I didn’t know how I was going to make changes. My friend recommended Leigh; I knew immediately I had to give it a chance. Nothing else was working. Our first meeting I almost canceled several times, but I just kept telling myself, “Nothing is wrong with one meeting, if she is way off base, I never see her again.” So, I showed up at that coffee shop, we talked for a while and I left that first meeting sitting in my car crying telling my friend that she was going to save my life. For the first time in a while, I could breathe again. I had someone giving me new ideas, pushing me to reach goals, helping me to see the light on the other side, and just listening in the most non-judgmental and compassionate way. As a therapist, I can be critical of people that help others, but Leigh just totally gets it. I still haven’t completely achieved my original goal when I first met her, “find me a new job, I’m on fire” but I have made a few adjustments and for now, those are exactly what I need. The great part is, she seemed to know all along I did not need to find a new job, I just needed water to put out the flames. I know I did the work, I know I had the motivation, and I know I had to have the drive to fix my situation, but I do believe with all of my heart that if it weren’t for her pushing me through this story would be quite different.
A.S.
Wellness Coaching
Leigh has had a positive impact on helping me to better my career, health, and mental state. I struggle with positive energy & she gives this to me every time I see her. I feel like I am always aware of tools to change any situation. Leigh provides me with resources and ideas to find the right answer for me. My coaching experience has been rewarding with positive results. I think the most important decision I made was working with a coach I believe in. I will always keep going even if my results are not instant. Life changes take time and a lot of work.
N.M.
Coaching with Leigh has opened my eyes in so many positive ways…
Coaching with Leigh has opened my eyes in so many positive ways. The amount of education received helped me learn that there are way more determining factors to “money” than just your account balance and the way you budget. Not only has this program helped me learn to manage my money better but brought a more positive outlook to my money than just stress. I’ve had nothing but good results come from this. My self-awareness is fantastic. I’m better at budgeting and smarter about spending, and I have money saved! Right from the beginning Leigh and I developed a great level of trust and honesty, so that I could get what I needed from this program. Leigh taught me exactly what I needed to know and was open minded to all my situations, always coming back with a positive realistic solution. Which always led to more success no matter the size of the step I made moving forward. The most effective components of coaching were the monthly sessions which helped with accountability. The money boss workbook budget helped with the awareness of where my money was going and to what! I would suggest anyone give it a try no matter how bad your financial situation might look. You will never change your ways if you are not taught how to change them.
E.P.